Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories351.2 kcal (18%)
Total Fat26.8 g (38%)
Carbs4.4 g (2%)
Sugars1 g (1%)
Protein23.2 g (46%)
Sodium349.2 mg (17%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ozchicken breasts
strips, or thighs
½ cupchicken stock
1lemon
juiced & zested
3garlic cloves
minced
1 Tbspdijon mustard
6 Tbspbutter
cubed
2 TbspItalian herbs
minced, Thyme, rosemary, oregano, sage, savory, and parsley
1 tsponion powder
½ tspsmoked paprika
½ tspgarlic powder
½ tspcrushed red pepper
optional
salt
to taste
pepper
to taste
Garnish
Instructions
Step 1
(Optional) Salt and pepper the chicken, and brown in a skillet on the stove over medium high heat. About 3-5 minutes per side.
Step 2
Zest and juice the lemon. Mice the garlic and herbs.
Step 3
Add all ingredients to the slow cooker and cook on low for 6-8 hours.
Step 4
Serve over rice, cauliflower rice, couscous, or potatoes. Garnish with fresh lemon wedges, lemon zest, and Italian parsley.
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