Tortilla pizza | Second Nature Guides

Name: Tortilla pizza | Second Nature Guides
Cuisine: Mexican, Latin American, Italian, European, Mediterranean, American
Ingredients: 2 small/regular wholemeal tortilla wraps; 2.5 tbsp tomato puree; 1 tsp extra virgin olive oil; 1 tsp dried oregano; ½ tsp garlic powder or 1 small garlic clove, crushed; 1 small handful spinach, roughly chopped; ½ small red pepper, finely diced; 6 button mushrooms, sliced; ½ small red onion, finely sliced; 80g grated mozzarella cheese; 2 small handfuls parmesan cheese, finely grated; 1 small handful fresh basil, thinly sliced (optional)

6 steps

Updated at: Sat, 28 Oct 2023 11:38:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories428.7 kcal (21%)

Total Fat22.6 g (32%)

Carbs29.1 g (11%)

Sugars4.3 g (5%)

Protein27.6 g (55%)

Sodium1140.2 mg (57%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2wholemeal tortilla wraps

small

2 ½ Tbsptomato puree

1 tspextra virgin olive oil

1 tspdried oregano

½ tspgarlic powder

0.5red pepper

0.5red onion

80gmozzarella cheese

grated

2 handfulsparmesan cheese

finely grated

1 handfulfresh basil

thinly sliced, optional

Instructions

Step 1

Prep and cooking time 20mins

Step 2

Serves 2

Step 3

Preheat the oven to 200°C or 180°C fan.

Step 4

Mix the tomato puree, olive oil, oregano, and garlic together until well combined.

Step 5

Place the tortillas onto a non-stick baking tray. Spread the tomato mixture onto the tortillas evenly.

Step 6

Add the spinach, mushroom, red pepper, red onion and cheeses. Season with salt and pepper and bake for 8-10mins, or until the cheese is melted. Cover with fresh basil, if using.

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