Samsung Food
Log in
Use App
Log in
Scrambled Tofu Wrap
100%
0
Jacob Huwe
By Jacob Huwe

Scrambled Tofu Wrap

5 steps
Prep:15minCook:15min
Updated at: Sun, 29 Oct 2023 21:00:01 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
31
High

Nutrition per serving

Calories530 kcal (27%)
Total Fat23.3 g (33%)
Carbs66.3 g (25%)
Sugars10.9 g (12%)
Protein24.7 g (49%)
Sodium810.8 mg (41%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Scrambled Tofu

Step 1
Sauté onion and garlic in oil until soft
Step 2
Add Tofu, spices, and salt, and continue cooking on low/ medium heat until scrambled. Add mayonnaise and stir through.
Step 3
Add parsley and remove from heat. Spread out on tray and set aside to cool.

Wrap

Step 4
Assured
Step 5
Spread avocado evenly over the wrap. In the center of the wrap, place a row of lettuce, scrambled Tofu, cucumber, carrot, tomato, and alfalfa sprouts. Fold up one end and roll together to complete. Wrap in baking paper to hold together.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!