By Joao Vitor
Salmon with vegetables
6 steps
Prep:2minCook:25min
Healthy and nutritive
Updated at: Mon, 30 Oct 2023 13:09:00 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat14.8 g (21%)
Carbs25.1 g (10%)
Sugars10.2 g (11%)
Protein29.2 g (58%)
Sodium876.4 mg (44%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop the tomato, onion and the leek
Step 2
Boil the brocolli
Step 3
Place the salmon in a hot pan, with the skin facing the pan and cook for about 10 minutes.
Step 4
Turn the salmon to remove the skin and let it cook for another 10 minutes, alternating sides, so it can cook completely.
Step 5
add the cut vegetables, and add the salt
Step 6
Wait until the vegetables cook, serve with the boiled brocolli
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