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By Glenn

Air Fryer Salmon and Vegetables

9 steps
Prep:25minCook:25min
This recipe adapts the simple grilled salmon and vegetables for convenient cooking in an air fryer.
Updated at: Tue, 20 May 2025 11:21:17 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories327.3 kcal (16%)
Total Fat20.6 g (29%)
Carbs6.5 g (3%)
Sugars4.2 g (5%)
Protein30.2 g (60%)
Sodium365.5 mg (18%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your air fryer to 375°F (190°C).
Step 2
In a large bowl, toss the zucchini, peppers, and onion with olive oil and ¼ teaspoon of salt.
Step 3
Arrange the vegetables in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer. Air fry for 10-15 minutes, shaking the basket halfway through, until tender and lightly browned. Remove from the air fryer and set aside.
Step 4
While the vegetables are cooking, sprinkle the salmon portions with the remaining ¼ teaspoon of salt and the ground pepper.
Step 5
Place the salmon, skin-side down, in the air fryer basket in a single layer. You may need to cook in batches. Air fry for 12-15 minutes, or until the salmon flakes easily with a fork. Cooking time may vary based on the thickness of the salmon.
Step 6
Once cool enough to handle, roughly chop the air-fried vegetables and toss together in a large bowl.
Step 7
Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables.
Step 8
Garnish each serving with 1 tablespoon fresh basil and a lemon wedge.
Step 9
This recipe was adapted from the original "Simple Grilled Salmon & Vegetables" recipe found on EatingWell. For the original grilled version, you can visit: Simple Grilled Salmon & Vegetables

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