Seared Salmon with Pistachio Gremolata

Name: Seared Salmon with Pistachio Gremolata
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1/3 cup roasted salted pistachio nuts, finely chopped; 1/3 cup chopped fresh parsley; 2 tbsp chopped fresh mint; 1 tbsp orange zest; 1 tbsp olive oil; 2 cloves garlic, minced; 1/8 tsp salt; 1 tbsp olive oil; 4 salmon filets; 1/4 tsp salt; 1/4 tsp black pepper

3 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 07:31:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories320.3 kcal (16%)

Total Fat22.4 g (32%)

Carbs4.2 g (2%)

Sugars0.9 g (1%)

Protein26.8 g (54%)

Sodium323 mg (16%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cuproasted salted pistachio nuts

finely chopped

⅓ cupfresh parsley

chopped

2 Tbspfresh mint

chopped

1 Tbsporange zest

1 Tbspolive oil

2cloves garlic

minced

⅛ tspsalt

1 Tbspolive oil

4salmon filets

¼ tspsalt

¼ tspblack pepper

Instructions

Step 1

For pistachio gremolata, in a small bowl combine the pistachio nuts, parsley, mint, orange zest, olive oil, garlic, and salt.

Step 2

In an extra-large skillet, heat 1 tbsp olive oil over medium-high heat. Season salmon with 1/4 tsp each of salt and pepper. Carefully placed salmon in skillet. Cook 3 minutes. Turn and cook 3 minutes more or just until salmon flakes.

Step 3

Top with pistachio gremolata. Serve.