Keto egg fast fettuccini Alfredo

Keto Fettuccini Alfredo that tastes like the real thing and works for a regular low carb diet or the 5 day keto egg fast. Nutrition Serving Size: Approximately 1 cupCalories: 491Fat: 47gCarbohydrates: 2g netProtein: 19g As an alternative to the mascarpone, you can make this sauce in the same method with 2 oz cream cheese, 2 Tbsp heavy whipping cream, 1 Tbsp parmesan, 1 Tbsp butter – it will taste amazing, but is not technically legal on the Egg Fast due to the heavy whipping cream.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Blend the eggs, cream cheese, salt, garlic powder, and pepper in a magic bullet or blender.

Step 2

Pour into a butter-greased 8 x 8 pan.

Step 3

Bake at 325 degrees Fahrenheit for 8 minutes or until just set.

Step 4

Remove and let cool for about 5 minutes.

Step 5

Using a spatula, gently release the sheet of “pasta” from the pan.

Step 6

Roll it up and slice with a sharp knife into 1/8 inch thick slices.

Step 7

Gently unroll and set aside.

Step 8

Combine the mascarpone, parmesan cheese, and butter in a small bowl.

Step 9

Microwave on high for 30 seconds.

Step 10

Whisk.

Step 11

Microwave on high another 30 seconds.

Step 12

Whisk again until smooth (this may take a minute because the sauce will have separated – keep whisking and it will come back together!)

Step 13

Add the pasta to the hot sauce and toss gently.

Step 14

Serve immediately with more freshly ground black pepper if desired.

Step 15

Alternate sauce mix: 2 oz cream cheese, 2 Tbsp heavy whipping cream, 1 Tbsp parmesan, 1 Tbsp butter

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