Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat8.4 g (12%)
Carbs8.9 g (3%)
Sugars4.6 g (5%)
Protein17.7 g (35%)
Sodium3758.2 mg (188%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Soy Brine
Instructions
Step 1
Add 1" of water to a pot with a lid. Bring to a simmer, just below boiling.
Step 2
Add eggs from fridge with a slotted spoon, cover, and cook for 6 minutes.
Step 3
Remove with slotted spoon, add to ice bath for 6 minutes. Peel.
Step 4
Add all ingredients for soy brine to a Ziploc bag. Add peeled eggs. Suck out all air, seal, and set in a bowl in the fridge for at least 4 hours, but up to 4 days. Rotate as often as you'd like for full coverage.
Notes
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