By Healthy mummy 1
Rice Paper Rolls With Satay Dipping Sauce
Updated at: Thu, 17 Aug 2023 08:50:39 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat13.2 g (19%)
Carbs12.5 g (5%)
Sugars2 g (2%)
Protein16.3 g (33%)
Sodium298 mg (15%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2chicken breasts
cooked, sliced lengthways

1 cupmint leaves

2carrots
medium, grated

1cucumber
medium, peeled into strips with a veggie peeler

1avocado
sliced into long strips

8rice paper wrappers

6 TbspGreek yoghurt

1 tspgarlic
finely chopped

1 tspginger
finely chopped

2 tspred chilli
small, finely chopped

4 Tbspnatural peanut butter

1lemon juiced

2 Tbspsoy sauce
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6 Tbspwater

1 Tbspsesame oil
or peanut
Instructions
Step 1
To make the dipping sauce simply combine all of the ingredients in a small bowl or jar. Stir well to combine and pop into the fridge to chill.
Step 2
To make the rice paper rolls, place one wrapper at a time into a bowl of warm water to moisten as per packet directions.
Step 3
Lay out flat on a chopping board and add your fillings of choice.
Step 4
Fold the bottom and tops in, then pull over the left side of the rice paper and wrap tightly, rolling over to join onto the right side.
Step 5
Place on a plate lined with baking paper.
Step 6
Serve with the dipping sauce.
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Notes
2 liked
0 disliked
Easy
Crispy
Delicious
Fresh
Kid-friendly