By Mary Wilson
Turkey & Quinoa Tomato Soup
Instructions
Prep:30minCook:1h
Updated at: Sat, 04 Nov 2023 00:41:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat6.5 g (9%)
Carbs21.6 g (8%)
Sugars7.6 g (8%)
Protein17 g (34%)
Sodium567.6 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 x 28 ozcan crush tomatoes
1 lbground turkey
¾ cupquinoa triblend
1bell pepper
large, almost pureed
2 Tbsgarlic
minced
1 Tbschicken bouillon
3 Tbsthyme
freshly ground, to taste
3 Tbsbasil
freshly ground, to taste
1 tspcrushed red pepper
salt
to taste
pepper
to taste
3 Tbsgreen onion
chopped
2bay leaves
1 Tbsitalian seasoning
1 cupwater
or to desired consistency
Instructions
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