By Nisha Melvani
Blended Chia Pudding
Instructions
Prep:5minCook:5min
Updated at: Mon, 06 Nov 2023 10:47:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories532.4 kcal (27%)
Total Fat37.1 g (53%)
Carbs45.6 g (18%)
Sugars26.2 g (29%)
Protein13.4 g (27%)
Sodium30.3 mg (2%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupchia seeds
white or black
1carrot
medium, or 1 medium apple, chopped
1 tablespoonunsweetened almond butter
or peanut, or cashew, or tahini
3pitted Medjool dates
or 1/4 cup maple syrup
1 teaspoonvanilla extract
¼ teaspooncinnamon
For the walnut cream:
Instructions
View on Cooking For Peanuts
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Notes
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