
By Nisha Melvani
Blended Chia Pudding
Instructions
Prep:5minCook:5min
Updated at: Mon, 06 Nov 2023 10:47:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories529.6 kcal (26%)
Total Fat37.1 g (53%)
Carbs45.4 g (17%)
Sugars26.1 g (29%)
Protein13.4 g (27%)
Sodium30.2 mg (2%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupchia seeds
white or black

1carrot
medium, or 1 medium apple, chopped

1 tablespoonunsweetened almond butter
or peanut, or cashew, or tahini

3pitted Medjool dates
or 1/4 cup maple syrup

1 teaspoonvanilla extract

¼ teaspooncinnamon
For the walnut cream:
Instructions
View on Cooking For Peanuts
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Notes
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