Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories666.6 kcal (33%)
Total Fat43.7 g (62%)
Carbs55.6 g (21%)
Sugars26.2 g (29%)
Protein23.4 g (47%)
Sodium123.1 mg (6%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the milk in a small saucepan.
Step 2
Add in chia seeds, flaxseed, mashed banana and cinnamon, and allow to simmer until it thickens.
Step 3
Put a few strawberries in a blender and blend.
Step 4
Add the strawberry purée in a jar, then add the warm chia seed pudding on top.
Step 5
Add any toppings of your choice, I like vanilla yogurt, strawberries and chopped walnuts.
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