PINA COLADA CHIA PUDDING (HEALTHY + PLANT-BASED)

Name: PINA COLADA CHIA PUDDING (HEALTHY + PLANT-BASED)
Prep time: 5 min
Total time: 5 min
Cuisine: American, Caribbean, Latin American
Ingredients: ¾ cup chia seeds; 1 cup unsweetened coconut milk (the drinking kind, not the extra creamy one used for cooking); 2 + 1 cups pineapple (fresh or frozen); 300g silken tofu; 2 tbsp maple syrup; 2 tbsp coconut flakes; ¾ cup unsweetened soy yogurt

3 steps

Prep:5min

This might be my favourite breakfast for busy weeks! It tastes amazing, it’s fresh and creamy, and the addition of silken tofu really up the protein content, making you feel full and satisfied for longer. It’s also packed with omega-3s and fibre. It’s a great way to include more pineapple into your diet. Pineapple is rich in Vitamin C and polyphenols. It also contains a digestive enzyme called bromelain, which helps break down protein and is a great food to include for gut health.

Updated at: Thu, 17 Aug 2023 09:01:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories429.6 kcal (21%)

Total Fat26.4 g (38%)

Carbs37.6 g (14%)

Sugars16.7 g (19%)

Protein13.7 g (27%)

Sodium52.3 mg (3%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cupchia seeds

1 cupunsweetened coconut milk

the drinking kind, not the extra creamy one used for cooking

2 cupspineapple

+ 1, fresh or frozen

300gsilken tofu

2 Tbspmaple syrup

2 Tbspcoconut flakes

¾ cupunsweetened soy yogurt

Instructions

Step 1

To a blender, add 2 cups of pineapple, silken tofu, coconut milk, and maple syrup.

Step 2

Divide the chia seeds into 4 jars and add the liquid. Stir well to make sure it is thoroughly combined. Place in the fridge to set for at least 2 hours.

Step 3

Top up with yogurt and pineapple puree (simply blend the pineapple) or pineapple chunks and coconut flakes. Enjoy!

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