Creamy Garlicky Courgette and Butterbean Bowl

Recipe from Sophiesplantkitchen on Instagram

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 160

Step 2

Chop courgettes on half and then into wonky triangles. Add garlic, courgettes and oil to an oven proof dish

Step 3

Slow cook courgettes for 35-40 minutes covered. Then an additional 10 minutes uncovered. Once cooked, squash down with a fork. Drain some of the oil if desired.

Step 4

Add the butter beans and their tin juices along with two tablespoons of the cashew cream. No need to reheat. Top with a nutty breadcrumb mix and fresh basil.

Step 5

To make bread crumb: Blend a slice of bread with silver almonds (or pepitas). Fry in some oil with salt, pepper, and garlic powder