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Gareth Young
By Gareth Young

Roast squash, quinoa, butter bean purée, cottage cheese, green sauce

6 steps
Prep:10minCook:50min
Sweet roasted squash with a creamy bean purée, crisp roasted quinoa, a sharp green sauce and some cottage cheese.
Updated at: Mon, 14 Jul 2025 12:01:14 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
27
High

Nutrition per serving

Calories482.3 kcal (24%)
Total Fat21.7 g (31%)
Carbs58.6 g (23%)
Sugars4.5 g (5%)
Protein19 g (38%)
Sodium667.6 mg (33%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat an oven to 200c. Slice the squash and pull out the seeds. Arrange the slices in a roasting tray and scatter over the seeds, 3 tbsp of olive oil and 3 cloves of garlic. Season and roast for 20 minutes.
Step 2
Put the herbs, chilli, zest and juice of the lime, vinegar, 2 tbsp olive oil some salt and pepper in a blender and blend into a sauce. Loosen with water if too thick.
Step 3
After 20 minutes, flip the squash slices, remove the garlic cloves and put back in the over for another 10 minutes.
Step 4
Combine the butter beans with their water, the tahini, miso, lemon zest and juice and the roasted garlic cloves in a blender and purée.
Step 5
Scatter the quinoa over the top of the squash and roast for another 10-15 minutes until crispy.
Step 6
Plate the dish: some bean purée on the bottom, then slices of squash, scattered with quinoa and squash seeds, then cottage cheese and sauce on top.

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