White Bean-Sausage Soup

Name: White Bean-Sausage Soup
Cuisine: American
Ingredients: 8 ounces mild Italian turkey sausage links, cut into 1/2-inch slices; 1 medium onion, chopped; 1 teaspoon bottled minced garlic (2 cloves); 2 (15 ounce) cans cannellini (white kidney) beans, rinsed and drained; 1 (14.5 ounce) can no-salt-added diced tomatoes (undrained); 1 (14 ounce) can reduced-sodium chicken broth; 1 ½ cups water; 1 teaspoon Italian seasoning, crushed; ¼ teaspoon ground pepper; 4 cups coarsely chopped kale or spinach

2 steps

Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Updated at: Thu, 17 Aug 2023 07:02:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1178 kcal (59%)

Total Fat28.3 g (40%)

Carbs129.8 g (50%)

Sugars28.1 g (31%)

Protein84.2 g (168%)

Sodium3392.9 mg (170%)

Fiber58.6 g (209%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

8 ouncesitalian turkey sausage links

mild, cut into 1/2-inch slices

2 x 15 ouncecannellini beans

cans, white kidney, rinsed and drained

1 x 14.5 ouncecan no-salt-added diced tomatoes

undrained

1 x 14 ouncecan reduced-sodium chicken broth

1 ½ cupswater

1 teaspoonitalian seasoning

crushed

¼ teaspoonground pepper

4 cupskale

coarsely chopped, or spinach

Instructions

Step 1

Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.

Step 2

Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).

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