Citrus Salmon with Minty Bean Salad

Name: Citrus Salmon with Minty Bean Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean
Ingredients: 1 tbsp coconut oil; 1x180g salmon fillet, skin-on; salt and pepper; juice of 1/2 lemon, plus extra wedges for garnish; 250g green beans, trimmed; 1 large clove garlic, thinly sliced; 1 ripe plum tomato, finely diced; 1 tbsp balsamic vinegar; 2 tbsp mint, finely chopped

6 steps

Prep:5minCook:10min

The lemon and mint in this recipe taste so fresh with the salmon. I'm sure you'll enjoy this time and time again.

Updated at: Mon, 18 Dec 2023 07:16:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories608.7 kcal (30%)

Total Fat34.9 g (50%)

Carbs26 g (10%)

Sugars12.7 g (14%)

Protein50.1 g (100%)

Sodium883.2 mg (44%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspcoconut oil

1 x 180gsalmon fillet

skin-on

salt

pepper

0.5lemon

juice of, plus extra wedges for garnish

250ggreen beans

1 clovegarlic

1 Tbspbalsamic vinegar

2 Tbspmint

finely chopped

Instructions

Step 1

Melt half of the oil in a non-stick frying pan. Add the salmon skin-side down, season with salt and pepper and squeeze over a little lemon juice.

Step 2

Fry for 3-4 minutes, then turn the salmon over and fry for a further 1-2 minutes, or until cooked through. Squeeze over a little more lemon juice and season to taste. Remove from the pan and set aside.

Step 3

Meanwhile, cook the beans in boiling salted water for 5-6 minutes, until just tender, then drain.

Step 4

Melt the remaining oil in a small frying pan, add the garlic and stir-fry quickly until crisp and lightly golden. Remove from the heat and add the tomato.

Step 5

Whisk together the balsamic and mint, and season well. Pour over the beans and mix well.

Step 6

Tip into a serving bowl and scatter over the tomato and garlic mixture. Place the salmon on top and serve with extra lemon wedges.