Prawn teriyaki wrap

Updated at: Thu, 17 Aug 2023 07:01:07 GMT

Step 1

Cook the rice according package instructions.

Step 2

Grate the ginger and garlic.

Step 3

To a small bowl add all the ingredients and mix until well combined.

Step 4

Heat the oil in the pan. Leave the heat on medium high. Add the prawns and fry for about 30s.

Step 5

Flip the prawns. Add the seasoning and fry for another 30s.

Step 6

Slice the bell pepper, carrot and spring onion.

Step 7

Crack the egg into a bowl and whisk.

Step 8

Heat the oil in the pan. Leave the heat on medium high. Add the bell pepper and carrot. Fry for about 2min stirring occasionally.

Step 9

Now add the spring onion and fry for another minute. Then add the prawns.

Step 10

Pure in the egg and fry for 1min.

Step 11

Then pure in the sauce and let thicken for 2min stirring occasionally.

Step 12

Top the front center of the wrap with the rice, fried vegetables and prawns.

Step 13

Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.

Step 14

Roast the wrap in a pan from all sides.

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