Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories210.9 kcal (11%)
Total Fat9.8 g (14%)
Carbs18 g (7%)
Sugars1.7 g (2%)
Protein12.5 g (25%)
Sodium244.8 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large pot of water to a boil.
Pot
Step 2
Begin heating some oil in a skillet.
Skillet
oil
Step 3
Take some thinly sliced chicken, season it, and then dip each piece in egg wash and then Italian bread crumbs.
chicken breast
egg wash
italian bread crumbs
Step 4
Once the oil is hot, add the chicken to the pan. The oil should bubble when the chicken is added so that you know it’s hot enough. If it doesn’t do this, let it heat for a while longer before adding the chicken. Cook the chicken for 2 minutes on each side. The chicken doesn’t have to be fully cooked at this point as it’s going to be baked as well.
Skillet
oil
chicken breast
Step 5
Once the water is boiling, add the angel hair pasta.
angel hair pasta
Step 6
When the pasta is fully cooked, take out, drain, add back to the pot and add marinara sauce. Mix together and then transfer to a 9x12 baking dish.
Baking dish
marinara sauce
Step 7
Preheat the oven to 375F.
OvenPreheat
Step 8
Transfer the fried chicken and put it on top of the spaghetti in the baking dish. Then add spicy marinara sauce to the top of the chicken and slices of mozzarella cheese. Top the whole dish with small slices of parmesan cheese.
Step 9
Put in the oven and bake the dish at 375F for 20 minutes or until the chicken is fully cooked.
OvenHeat
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