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Chow mein
80%
4
BBC Good Food
By BBC Good Food

Chow mein

Instructions
Prep:10minCook:20min
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Updated at: Fri, 09 Feb 2024 18:04:06 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
24
High

Nutrition per serving

Calories416.2 kcal (21%)
Total Fat18.4 g (26%)
Carbs43.6 g (17%)
Sugars2.3 g (3%)
Protein18.4 g (37%)
Sodium680.4 mg (34%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

225g dried or fresh egg noodles
225gdried egg noodles
or fresh
1 tbsp sesame oil, plus 1 tsp
1 Tbspsesame oil
plus 1 tsp
100g boneless, skinless chicken breasts, cut into fine shreds
100gboneless skinless chicken breasts
cut into fine shreds
2½ tbsp groundnut oil
2 ½ Tbspgroundnut oil
2 garlic cloves, finely chopped
2garlic cloves
finely chopped
50g mangetout, finely shredded
50gmangetout
finely shredded
50g prosciutto or cooked ham, finely shredded
50gprosciutto
or cooked ham, finely shredded
2 tsp light soy sauce
2 tsplight soy sauce
2 tsp dark soy sauce
2 tspdark soy sauce
1 tbsp Shaohsing rice wine or dry sherry
1 Tbspshaohsing rice wine
or dry sherry
½ tsp freshly ground white pepper
½ tspwhite pepper
freshly ground
½ tsp golden caster sugar
½ tspgolden caster sugar
2 spring onions, finely chopped
2spring onions
finely chopped
2 tsp Shaoxing rice wine or dry Sherry
2 tspshaoxing rice wine
or dry sherry
1 tsp sesame oil
1 tspsesame oil

Instructions

View on BBC Good Food
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