Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories2984.9 kcal (149%)
Total Fat67.2 g (96%)
Carbs425.1 g (163%)
Sugars6.4 g (7%)
Protein161.4 g (323%)
Sodium10120.7 mg (506%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground chicken
4shitake mushrooms
diced
2 Tbspfresh ginger
minced
8 ozwater chestnuts
diced, optional
3scallions
sliced
1egg
1 Tbspsoy sauce
1 Tbspsesame oil
1 tspsalt
½ tspsugar
½ tspblack pepper
2 Tbspcornstarch
¼ cwater
2 pkgswonton wrappers
Sauce
Instructions
Step 1
Mix together the ingredients for the sauce and set aside. Combine chicken, shiitake mushrooms, ginger, water chestnuts, scallions, egg, soy sauce, sesame oil, sugar, salt, and pepper. Combine the 2 Tbsp cornstarch with 1/4 cup water and stir until cornstarch dissolves; pour into the meat mixture and mix. Fill a small bowl with water; sharle the wonton and place 1
tsp of the meat mixture in the bottom corner of the wrapper. roll the corner up and over the meat mixture about halfway and then wet the wrapper to the right of the meat: holding the wrapper on both sides of the meat between your thumbs and pointer fingers (fingers facing towards you), pinch your fingers together and tuck the damp wrapper on the left onto the right to seal shut (the water will act as an adhesive)
Bring a large pot of water to a boil. Place wontons in boiling water in batches and cook until they begin to float; (check with a meat thermometer to ensure internal temp is 165F or higher,) then remove the wontons from the water with a mesh strainer (shake off excess water). Dip in sauce and enjoy!
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