By tasteofhome.com
Healthy Steamed Dumplings
Instructions
Prep:45minCook:10min
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. —Melody Crain, Houston, Texas
Updated at: Thu, 21 Nov 2024 18:31:24 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per serving
Calories2232.9 kcal (112%)
Total Fat82.7 g (118%)
Carbs259.7 g (100%)
Sugars7.1 g (8%)
Protein121.6 g (243%)
Sodium3881.7 mg (194%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupchinese cabbage
finely shredded, or napa
¼ cupfresh cilantro
minced
¼ cupchives
minced
1egg
large, lightly beaten
3 tablespoonsrice vinegar
1 tablespoonsesame oil
4garlic cloves
minced
1 teaspoonsalt
1 teaspoonground ginger
1 teaspoonchinese five-spice powder
½ teaspoonlemon zest
grated
½ teaspoonpepper
lean ground turkey
50gyoza wrappers
sticker or
6 leavescabbage
sweet chili sauce
optional
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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