By Stacy’s table
Enoki omelette
6 steps
Cook:10min
Try this omelette recipe full of protein💪🏻
Updated at: Sun, 12 Nov 2023 13:06:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat22.7 g (32%)
Carbs18 g (7%)
Sugars0.5 g (1%)
Protein13.7 g (27%)
Sodium1339.5 mg (67%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk eggs with salt and pepper
eggs2 
Salt½ t
pepperStep 2
Drizzle oil on a medium heated pan
vegetable oilStep 3
Put enoki mushrooms
enoki mushroomStep 4
Pour egg
eggs2 Step 5
Add rice paper so it has more texture and easy to handle. Flip over when it’s firm on the crust
Step 6
Cut into desired shape and enjoy!
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