By RhiO
ROASTED CAULIFLOWER & CRISPY HALOUMI SALAD
ROASTED CAULIFLOWER & CRISPY HALOUMI SALAD
Serves 2-3
Ingredients:
2 cups mixed salad leaves
1/2 medium head cauliflower, broken into florets
3 tablespoons extra virgin olive oil
400g canned chickpeas, rinsed and drained
1/2 cup
craisins
1/2 red onion, sliced
1/2 cup mint, chopped
1/2 cup mint, chopped
1/2 cup silvered almonds and/or pine nuts, roasted
200g haloumi cheese, cut into slices
1 tablespoon pure maple syrup
1/2 lemon, juiced
Dressing:
3 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon pure maple syrup (optional)
Sea salt & pepper
Method:
1. Preheat the oven to 180 degrees Celsius. Lay cauliflower florets onto a lined baking tray and drizzle over 2 tablespoons of olive oil and season well. Season really well. Roast for approx. 30-35 mins until they are cooked and browning on the edges. Remove and set aside.
2. On a separate baking tray, lay out the almonds/pine nuts and place in the oven for 15 mins or until starting to brown. Remove and set aside.
3. For the dressing: Mix together all ingredients and season well. Adjust to taste.
4. To assemble: In a large bowl, add the salad leaves, chickpeas, roasted cauliflower, craisins, red onion, mint, dill and roasted nuts. Pour over the dressing (you may not want to use it all) and toss the salad with the dressing. Season well.
5. Just before serving, add the remaining oil to a fry pan on medium/high heat. Add the haloumi pieces and fry each side for approx. 2-3 minutes until golden brown. At the last minute, drizzle over the maple syrup and coat. Turn off the heat, season with pepper and squeeze over fresh lemon. Place the haloumi pieces on the salad and serve warm.
Updated at: Tue, 04 Mar 2025 01:06:14 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories1834.4 kcal (92%)
Total Fat137.9 g (197%)
Carbs110.7 g (43%)
Sugars76.3 g (85%)
Protein68 g (136%)
Sodium4581 mg (229%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5 headcauliflower
medium, broken into florets
3 tablespoonsextra virgin olive oil
0.5red onion
sliced
½ cupmint
chopped
parsley
Barberries
½ cupsilvered almonds
or pine nuts, roasted
pepitas
200ghaloumi cheese
cut into slices
Dressing
Instructions
Step 1
Serves 2-3
Step 2
1. Preheat the oven to 180 degrees Celsius. Lay cauliflower florets onto a lined baking tray and drizzle over 2 tablespoons of olive oil and season well. Season really well. Roast for approx. 30-35 mins until they are cooked and browning on the edges. Remove and set aside.
Step 3
2. On a separate baking tray, lay out the almonds/pine nuts and place in the oven for 15 mins or until starting to brown. Remove and set aside.
Step 4
3. For the dressing Mix together all and season well. Adjust to taste.
Step 5
4. To assemble In a large bowl, add the salad leaves, chickpeas, roasted cauliflower, craisins, red onion, mint, dill and roasted nuts. Pour over the dressing (you may not want to use it all) and toss the salad with the dressing. Season well.
Step 6
5. Just before serving, add the remaining oil to a fry pan on medium/high heat. Add the haloumi pieces and fry each side for approx. 2-3 minutes until golden brown. At the last minute, drizzle over the maple syrup and coat. Turn off the heat, season with pepper and squeeze over fresh lemon. Place the haloumi pieces on the salad and serve warm.
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