Lentil and Chicken Tagine

Prep:15minCook:1h

Delve into the comforting and aromatic world of this Lentil and Chicken Tagine, a dish that beautifully intertwines the rich flavors of the Middle East. Tender, juicy chicken thighs are nestled among earthy lentils and a medley of vibrant vegetables, all simmered in a fragrant broth infused with a blend of warm spices like cumin, paprika, cinnamon, and ginger. This hearty and wholesome dish is not only a feast for the taste buds but also a visual delight, perfect for a cozy family dinner or a special occasion with friends. Serve it with a side of crusty bread or fluffy couscous to complete the experience of this delightful and satisfying meal.

Updated at: Sun, 19 Nov 2023 11:14:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.3 kcal (12%)

Total Fat9.9 g (14%)

Carbs17.6 g (7%)

Sugars4.2 g (5%)

Protein21.4 g (43%)

Sodium456.8 mg (23%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

11 servings

11chicken drumsticks

skin on and bone-in

1 cupgreen lentils

or brown, rinsed

1onion

large, finely chopped

1 x 14.5 ozcan diced tomatoes

3 cupschicken broth

2 teaspoonsground cumin

2 teaspoonspaprika

1 teaspoonground cinnamon

1 teaspoonground ginger

½ teaspoonground turmeric

or parsley, for garnish

dried apricots

or raisins, for a sweet touch

Instructions

Step 1

Prepare Ingredients: Preheat a tagine or heavy-bottomed pot over medium-high heat. Season chicken thighs with salt, pepper, and a sprinkle of the spices.

CooktopHeat

Pan

Tongs

ground cumin2 teaspoons

paprika2 teaspoons

ground cinnamon1 teaspoon

ground ginger1 teaspoon

ground turmeric½ teaspoon

olive oil

salt

pepper

Step 2

Brown the Chicken: Add olive oil to the pot. Brown the chicken thighs on both sides, then remove and set aside.

Step 3

Sauté Aromatics: In the same pot, add the onion and garlic. Sauté until softened. Add the carrots, bell pepper, and zucchini, cooking until slightly tender.

Step 4

Cook Chicken: Return the chicken to the pot. Add the diced tomatoes and chicken broth. Bring to a simmer, cover, and cook for 15-20 minutes.

Step 5

Add Lentils: Add the rinsed lentils to the pot. Continue to simmer, covered, for an additional 15-25 minutes, or until the lentils are tender and the chicken is cooked through.

Step 6

Check and Adjust: In the last 10 minutes of cooking, add dried apricots or raisins if using. Check for seasoning, adding more salt or spices if needed.

Step 7

Serve: Garnish with fresh cilantro or parsley. Serve warm with crusty bread or couscous.