Lentil and Chicken Tagine
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By Sean Brown
Lentil and Chicken Tagine
7 steps
Prep:15minCook:1h
Delve into the comforting and aromatic world of this Lentil and Chicken Tagine, a dish that beautifully intertwines the rich flavors of the Middle East. Tender, juicy chicken thighs are nestled among earthy lentils and a medley of vibrant vegetables, all simmered in a fragrant broth infused with a blend of warm spices like cumin, paprika, cinnamon, and ginger. This hearty and wholesome dish is not only a feast for the taste buds but also a visual delight, perfect for a cozy family dinner or a special occasion with friends. Serve it with a side of crusty bread or fluffy couscous to complete the experience of this delightful and satisfying meal.
Updated at: Sun, 19 Nov 2023 11:14:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat9.8 g (14%)
Carbs15.9 g (6%)
Sugars3.9 g (4%)
Protein21.3 g (43%)
Sodium456.5 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

11chicken drumsticks
skin on and bone-in

1 cupgreen lentils
or brown, rinsed

1onion
large, finely chopped

3garlic cloves
minced

1carrot
large, chopped

1red bell pepper
chopped

1zucchini
chopped

1 x 14.5 ozcan diced tomatoes

3 cupschicken broth

2 teaspoonsground cumin

2 teaspoonspaprika

1 teaspoonground cinnamon

1 teaspoonground ginger

½ teaspoonground turmeric

olive oil

salt

pepper

Fresh cilantro
or parsley for garnish

dried apricots
Optional, or raisins for a sweet touch
Instructions
Step 1
Prepare Ingredients: Preheat a tagine or heavy-bottomed pot over medium-high heat. Season chicken thighs with salt, pepper, and a sprinkle of the spices.











Step 2
Brown the Chicken: Add olive oil to the pot. Brown the chicken thighs on both sides, then remove and set aside.
Step 3
Sauté Aromatics: In the same pot, add the onion and garlic. Sauté until softened. Add the carrots, bell pepper, and zucchini, cooking until slightly tender.
Step 4
Cook Chicken: Return the chicken to the pot. Add the diced tomatoes and chicken broth. Bring to a simmer, cover, and cook for 15-20 minutes.
Step 5
Add Lentils: Add the rinsed lentils to the pot. Continue to simmer, covered, for an additional 15-25 minutes, or until the lentils are tender and the chicken is cooked through.
Step 6
Check and Adjust: In the last 10 minutes of cooking, add dried apricots or raisins if using. Check for seasoning, adding more salt or spices if needed.
Step 7
Serve: Garnish with fresh cilantro or parsley. Serve warm with crusty bread or couscous.
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