By Teresa Porter
Cajun Dirty Rice with Sausage
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 02:51:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat20.7 g (30%)
Carbs44.8 g (17%)
Sugars3.2 g (4%)
Protein14.3 g (29%)
Sodium2665 mg (133%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice up sausage and add to a skillet. Cook until done
Step 2
Chop up onion and bell pepper. Add to the pan and cook for 4-5 minutes
Step 3
Next, add the seasonings and stir until coated.
Step 4
Add rice, chicken broth, and rotel tomatoes (do not drain). Mix well.
Step 5
Cover and simmer on low for 20 minutes
Step 6
Garnish with shredded cheese and parsley
Notes
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