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Adam Shakespeare
By Adam Shakespeare

Chicken and chorizo jambalaya

4 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 12:04:27 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories650 kcal (33%)
Total Fat24.3 g (35%)
Carbs61 g (23%)
Sugars6.3 g (7%)
Protein43.1 g (86%)
Sodium817.7 mg (41%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden.
CooktopCooktopHeat
Saute PanSaute Pan
olive oilolive oil1 Tbsp
chicken breastchicken breast2
Step 2
Tip in the onion and cook for 3-4 mins until soft.
CooktopCooktopHeat
oniononion1
Step 3
Then add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.
CooktopCooktopHeat
red pepperred pepper1
garlic clovesgarlic cloves2
chorizochorizo75g
cajun seasoningcajun seasoning1 Tbsp
Step 4
Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender
CooktopCooktopHeat
Saute PanSaute Pan
chicken breastchicken breast2
long grain ricelong grain rice250g
can plum tomatocan plum tomato400g
chicken stockchicken stock350ml
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