By Adam Shakespeare
Chicken and chorizo jambalaya
4 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 12:04:27 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories578.4 kcal (29%)
Total Fat20.4 g (29%)
Carbs61 g (23%)
Sugars6.3 g (7%)
Protein34.5 g (69%)
Sodium791.6 mg (40%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden.
CooktopHeat
Saute Pan
olive oil1 Tbsp
chicken breast2 Step 2
Tip in the onion and cook for 3-4 mins until soft.
CooktopHeat
onion1 Step 3
Then add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.
CooktopHeat
red pepper1 
garlic cloves2 
chorizo75g
cajun seasoning1 TbspStep 4
Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender
CooktopHeatSaute Panchicken breast2 
long grain rice250g
plum tomato400g
chicken stock350mlView on www.bbcgoodfood.com
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