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By Anonymous Zucker

Greek Lamb & Orzo Stew

Updated at: Sat, 18 Nov 2023 23:15:01 GMT

Nutrition balance score

Good
Glycemic Index
42
Low

Nutrition per recipe

Calories3022.8 kcal (151%)
Total Fat157.4 g (225%)
Carbs193.3 g (74%)
Sugars43.8 g (49%)
Protein177.7 g (355%)
Sodium1589.7 mg (79%)
Fiber39.8 g (142%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serves 4
Step 2
Season the lamb generously. In a large pan brown the lamb in batches. Remove and set aside. Add the onion a cook until soft. Add the garlic, red pepper, anchovies, oregano and cinnamon stick. Cook for roughly 2-3 minutes. Return the lamb to the pan. Pour in the wine and stir to deglaze the pan. Cook for a few minutes. Pour in the tomatoes and bring to a simmer. Place the lid on and simmer on a low heat for 1 hour 45 minutes. Add the dried orzo, stir, lid on and simmer for a further 6-8 minutes. Turn off the heat and wilt in the spinach.
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