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By Dawn Weatherwax's Sports Nutrition Academy

Steamer Mashed Potatoes

1 step
Prep:5minCook:10min
Epicure herb and garlic seasoning & Multi-Purpose Steamer is used https://dawnweatherwax.epicure.com/en-us/recipe/steamer-mashed-potatoes Nutritional Information Per serving: Calories 220, Fat 4.5 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 25 mg, Carbohydrate 42 g (Fiber 3 g, Sugars 3 g), Protein 6 g.
Updated at: Mon, 20 Nov 2023 03:37:38 GMT

Nutrition balance score

Good
Glycemic Index
80
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories150.8 kcal (8%)
Total Fat5 g (7%)
Carbs23.4 g (9%)
Sugars2.4 g (3%)
Protein3.8 g (8%)
Sodium157.8 mg (8%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine potato and dip mix in a Multipurpose Steamer. Microwave on high, with lid on, for 10 minutes. Mash potatoes with milk and butter until desired consistency.
Combine potato and dip mix in a Multipurpose Steamer. Microwave on high, with lid on, for 10 minutes. Mash potatoes with milk and butter until desired consistency.
View on dawnweatherwax.epicure.com
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