Spinach tree
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories122.3 kcal (6%)
Total Fat6.9 g (10%)
Carbs10.3 g (4%)
Sugars0.6 g (1%)
Protein5.4 g (11%)
Sodium242.2 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
¾ cupfull-fat plain greek yogurt
¾ cupcottage cheese
⅓ cupavocado oil mayo
1 x 14 ozcan artichoke hearts packed in water
drained WELL, squeezed and patted dry
6 ouncesfrozen spinach
thawed, squeezed WELL to release liquid
2garlic cloves
minced
¼ cupparmesan cheese
high quality grated or shredded
½ teaspoononion powder
¼ teaspoonground black pepper
plus more to taste
⅛ teaspoonsea salt
1 cupshredded mozzarella cheese
divided
salt
if needed
1 tubethin pizza crust
refrigerated, crust
2 tablespoonsbutter
½ teaspoonitalian seasoning
½ teaspoongarlic salt
Instructions
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