Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per serving
Calories2730.3 kcal (137%)
Total Fat153 g (219%)
Carbs105 g (40%)
Sugars8.9 g (10%)
Protein219.9 g (440%)
Sodium5818.6 mg (291%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350
Spread panko on baking sheet and spray with cooking spray Toast panko in the oven stirring frequently until lightly browned. About 5 minutes Butterfly chicken breasts and pound until 1/3 inch thickness. Whisk the two eggs in a shallow bowl. Place flour in shallow dish Mix seasoning together and split evenly between flour and panko. Dip each chicken piece in flour, then egg, then panko and place on a rack on top of a baking sheet. Spray with cooking spray and cook in oven for 15 minutes, flipping once. Heat marinara in a saucepan or microwave. Top cooked chicken with sauce and cheese and place under broiler until cheese melts. Serve with spaghetti and sauce.
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