Squash soup
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat8.5 g (12%)
Carbs27.2 g (10%)
Sugars9.5 g (11%)
Protein4.2 g (8%)
Sodium1515.5 mg (76%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1can tomato soup
1carrot
1spaghetti squash
1onion
1bouillon cube
1 Tbspsalt
pepper
paprika
garlic powder
steak seasoning
1 cupcauliflower
¼ cupoil
700mlwater
1 cup Humus
Instructions
Step 1
Roast vegetables with oil and seasonings
Step 2
Add to pot with tomato soup and water and bullion cube
Step 3
Boil
Step 4
Blend
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
