Roasted Tomato Soup
12 steps
Prep:30minCook:40min
A light and flavorful scratch made soup for 2 any time of year.
Updated at: Thu, 17 Aug 2023 11:35:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat5.6 g (8%)
Carbs37.2 g (14%)
Sugars25.8 g (29%)
Protein9.7 g (19%)
Sodium1288.4 mg (64%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6roma tomatoes
4 clovesgarlic
or garlic confit
1shallot
roasted, small
1 Tbsphoney
2 tspbasil
½ tspsalt
½ tsppepper
For Creamy Soup
For Classic Soup
Optional ingredients
Instructions
Step 1
Preheat oven to 425 degrees
Step 2
Wrap peeled or split garlic. Wrap in foil with oil, salt and pepper.
25-35 minutes
Step 3
*Clean carrot- Wrap in foil with oil, salt and pepper 25-35 minutes, until soft
Step 4
De-stem and split tomatoes (place on sheet pan)
Step 5
Pell and split shallot (place on sheet pan)
Step 6
*De-stem, split and clean pepper (place on sheet pan)
Step 7
Place prepared vegetables in oven
20-25 minutes, until skin begins to blister and peels away easily
Step 8
*For smoother soup, remove skins from tomato and pepper (if used)
Step 9
Blend together your liquid, garlic, shallot, honey and seasoning. (*add capers and msg here)
Step 10
Add 1/3 of your vegetables at a time and blend until smooth. Repeat until all combined and blended.
Step 11
*Want it to look like it came from a can?
Blend in one drop of red food safe coloring. Then run soup through a fine metal strainer.
Step 12
Garnish with a sprinkling of parsley. (This not just decorative. Parsley compliments the flavor of basil )
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