Roasted Courgette & Mint Soup (Jack Monroe)

Name: Roasted Courgette & Mint Soup (Jack Monroe)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, American, Mediterranean
Ingredients: 500g courgettes; 1 onion; 1 clove of garlic; 1 tablespoon oil; 500ml vegetable stock; A handful of fresh mint; Hard strong cheese, to serve

5 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 09:02:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories139.8 kcal (7%)

Total Fat8 g (11%)

Carbs15.5 g (6%)

Sugars9.4 g (10%)

Protein4.3 g (9%)

Sodium757.5 mg (38%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gcourgettes

1onion

1clove of garlic

1 tablespoonoil

500mlvegetable stock

fresh mint

strong cheese

hard, to serve

Instructions

Step 1

Preheat the oven to 180°C/350°F/Gas 4.

OvenPreheat

Step 2

Cut the ends off the courgettes and roughly dice, peel the onion and roughly chop, peel and finely slice the garlic.

Knife

Step 3

Brush the oil around a roasting dish and scatter in all the vegetables. Roast in the preheated oven for 20 minutes, or until the courgettes are golden and just starting to crisp around the edges.

OvenHeat

Baking dish

Step 4

Put the roasted veg into a blender along with the stock and the mint, and pulse until smooth. Pour the soup into a saucepan on medium heat and warm through.