Satay Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories501.5 kcal (25%)
Total Fat35.1 g (50%)
Carbs17.4 g (7%)
Sugars10.8 g (12%)
Protein30.7 g (61%)
Sodium645 mg (32%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Frying onion, garlic, carrots, and capsicums in a little oil. Then, transfer to a roasting tray.
Step 2
Fry chicken breast until completely cooked. Then transfer to the roasting tray with the previously cooked ingredients.
Step 3
Add previously prepared sauce mixture into wok and simmer for a few minutes. Then add sauce to the roasting tray with the rest of the cooked ingredients.
Step 4
Put in the preheated oven for 10 minutes
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