By Baba Cooks
Katsu Curry
18 steps
Prep:15minCook:30min
One of my daughter's favourite 😋
Updated at: Thu, 17 Aug 2023 12:05:15 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories1231.9 kcal (62%)
Total Fat50.3 g (72%)
Carbs113.3 g (44%)
Sugars16.5 g (18%)
Protein75.9 g (152%)
Sodium3868.2 mg (193%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Wet batter
2chicken breasts
4 tablespoonplain flour
1 ½ teaspoonsalt
or to taste
½ teaspoonblack pepper
2eggs
2 cupspanko breadcrumbs
Katsu Curry sauce
2 tablespoonoil
1 tablespoonbutter
1onion
finely chopped
2garlic cloves
minced
1 inchginger
minced
1 teaspoonsalt
or to taste
1 tablespooncurry powder
½ teaspoonturmeric powder
1 teaspoonchilli powder
optional
½ tablespoontomato paste
2 tablespoonplain flour
750mlchicken stock
2carrots
diced
2potatoes
small, diced
½ teaspoonlight soy sauce
½ teaspoonworcestershire sauce
1 teaspoonbrown sugar
Instructions
Step 1
Flatten chicken breasts
Step 2
Make the wet batter then dip the chicken breast until coated then dip in the panko breadcrumbs
Step 3
Dry toast the curry powder
Step 4
Heat oil on a hot pan, then add the butter
Step 5
On medium high heat add onions and saute until translucent then add the garlic and ginger, and a pinch of salt
Step 6
When onions turn golden brown add the curry powder, turmeric powder and chilli powder
Step 7
Mix and cook on low heat, add a splash of water to help cook spices
Step 8
After about 1 minute add the tomato paste and mix thoroughly
Step 9
Then add the plain flour and combine
Step 10
Once combined add about 250ml chicken stock and mix into a smooth paste
Step 11
Add the remaining chicken stock and add the soy sauce, worcestershire sauce and brown sugar, followed by the carrots and potatoes.
Step 12
Stir and combine, then put on high heat and bring to a boil
Step 13
Once you've brought to a boil, put on low heat, cover with lid and let it simmer for approx 20 mins until veg softens. Stirring occasionally.
Step 14
Once simmering, prepare to fry chicken
Step 15
Heat oil on a pan and get it to 180c
Step 16
Then fry chicken for around 3 mins each side until golden brown and internal temp reaches 165f
Step 17
By this time curry sauce should be cooked
Step 18
Assemble dish, rice, curry and chicken on top. Sprinkle with dry herbs on chicken and enjoy.
Notes
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