Spicy Thai Beef and Jasmine Rice
100%
0
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories329.5 kcal (16%)
Total Fat4.8 g (7%)
Carbs46.3 g (18%)
Sugars4 g (4%)
Protein24.2 g (48%)
Sodium655.7 mg (33%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 lb95% lean ground beef
1onion
small, minced
6scallions
medium, chopped
2 clovesgarlic
minced
½ tspcrushed red pepper
2carrots
medium, sliced into thin rounds and halved
1 ½ cupsriced cauliflower
fresh or frozen
0.5red bell pepper
chopped
1 cupJasmine Rice
2 Tbspsoy sauce
plus more to taste
1 tspfish sauce
Asian
⅓ cupcilantro
fresh chopped
Instructions
Step 1
Heat a heavy medium pot over high heat. Add beef and saute until browned.
Step 2
Add onion, scallions, garlic, crushed red pepper and 1 tbsp soy sauce. Saute another 2 minutes.
Step 3
Add carrots, cauliflower, red pepper, rice, 2 cups water, fish sauce and remaining soy sauce.
Step 4
Bring to a boil, then reduce to low heat, until the water is just skimming the top of the rice, about 10 to 15 minutes. Then cover and reduce heat to low, cook covered 15 minute, remove from heat and let sit 5 minutes without opening the lid. Fluff with a fork and add cilantro .
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