Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories621.8 kcal (31%)
Total Fat26.7 g (38%)
Carbs68.4 g (26%)
Sugars13.2 g (15%)
Protein26.2 g (52%)
Sodium1469.5 mg (73%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundschuck roast
4 stalksgreen onion
1carrot
2 Tbsptoasted sesame oil
2 Tbsptoasted sesame seeds
2 Tbspcooking oil
Marinade
12 Tbspsoy sauce
I use regular, soy sauce
6 Tbspbrown sugar
4 Tbsprice wine
mirin
1red apple
or asian pear
1onion
2 Tbspminced garlic
2 tspginger
minced
¼ tspground black pepper
To serve
Instructions
Step 1
Blend the marinade ingredients in a mixer or food processor until smooth. Set aside.
Step 2
Place the thinly sliced meat in a mixing bowl and pour the marinade over it. Mix them well together while gently massaging the meat with your hands. (Wearing a food prep glove is very handy here!)
Step 3
Add the sesame oil and mix it into the meat. (I prefer adding the sesame oil separately as opposed to mixing it in the marinade sauce. I read somewhere that the oil can prevent the other sauce getting absorbed effectively into the meat.)
Step 4
Cover the bowl with cling wrap (or move the marinated meat into a glass container with a lid) and marinate the meat for at least 4 hours in the fridge. (If you have more time, you can also marinate it overnight to deepen the flavour even more).
Step 5
Preheat a skillet / bbq grill on medium high heat until well heated. Add the cooking oil and spread it well. Add the meat (and optional vegetables) and cook it on medium high to high heat for 3 to 5 mins (until the meat and vegetables cook to your desired doneness). Toss in the sesame seeds and stir them quickly.
Step 6
Serve the bulgogi with steamed rice and other Korean side dishes. (refer above for more tips)
Notes
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Delicious
Easy
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