Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories3392.3 kcal (170%)
Total Fat55.5 g (79%)
Carbs570.8 g (220%)
Sugars95.5 g (106%)
Protein181.1 g (362%)
Sodium3104.7 mg (155%)
Fiber110 g (393%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
On medium heat add oil and 2 bay leaves, then add onions and caramalize, then add garlic and ginger for a few more minutes
Step 2
Now add tomatoes and all seasonings stirring real good to make almost a paste, then add chic peas with juice and cover and cook until chick peas are done. Once they are done mash some of the chic peas for a creamier consistency. Top with cilantro and serve over rice
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
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