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By Diana Galvan
CHANNA (CHICKPEA CURRY) & RICE (VG)
CHANNA (CHICKPEA CURRY) & RICE (VG)
Yeah I went there... oh yeah I did ๐
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This is my contribution to the Rice Toppings Collab
๐ป๐๐๐๐๐ ๐๐ ๐๐๐ ๐จ๐
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Ingredients:
* 1 tablespoon oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 inch piece of ginger, minced
* 1 teaspoon ground turmeric
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon garam masala
* 1 (15 ounce) can chickpeas, drained and rinse
* 1 (14.5 ounce) can diced tomatoes, undrained
* Salt and pepper, to taste
* Cilantro, for garnish (optional)
Instructions:
1. Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and ginger and cook for 1 minute more.
3. Add the turmeric, cumin, coriander, garam masala, and cook for 1 minute more, stirring constantly.
4. Add the chickpeas, tomatoes. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the chickpeas are tender and the sauce has thickened.
5. Season with salt and pepper to taste.
6. Serve hot with rice or naan bread. Garnish with cilantro, if desired.
Pop back through my grid/page this week for more recipes you may or may not wish to like, comment and save ... Go on I dare you โฆ.
P.S still love my chickpeas
P.P.S the pretentious bowl will not be featured.
Updated at: Sun, 25 Feb 2024 04:41:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories656 kcal (33%)
Total Fat25.6 g (37%)
Carbs88.9 g (34%)
Sugars16.8 g (19%)
Protein27.1 g (54%)
Sodium2484.4 mg (124%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonoil

1onion
chopped

2cloves garlic
minced
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1 inchginger
minced

1 teaspoonground turmeric

1 teaspoonground cumin

1 teaspoonground coriander

ยฝ teaspoongaram masala

1 x 15 ouncechickpeas
can, drained and rinse

1 x 14.5 ouncecan diced tomatoes
undrained

salt
to taste

pepper
to taste

cilantro
for garnish, optional
Instructions
Step 1
1. Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
Step 2
2. Add the garlic and ginger and cook for 1 minute more.
Step 3
3. Add the turmeric, cumin, coriander, garam masala, and cook for 1 minute more, stirring constantly.
Step 4
4. Add the chickpeas, tomatoes. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the chickpeas are tender and the sauce has thickened.
Step 5
5. Season with salt and pepper to taste.
Step 6
6. Serve hot with rice or naan bread. Garnish with cilantro, if desired.
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