By bestrecipes.com.au
Chickpea and Lentil Curry Recipe
Instructions
Prep:15minCook:30min
A quick, easy and healthy vegetarian curry.
Updated at: Thu, 21 Nov 2024 11:50:47 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
39
High
Nutrition per serving
Calories590.8 kcal (30%)
Total Fat18.7 g (27%)
Carbs89.3 g (34%)
Sugars13.6 g (15%)
Protein25.6 g (51%)
Sodium1905.5 mg (95%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
finely chopped
2garlic cloves
crushed large
1 Tbsoil
1 tspchilli powder
to taste
½ tspsalt
1 pinchblack pepper
to taste
1 tspground turmeric
1 tsphot paprika
1 Tbsground coriander
1 Tbsground cumin
880gcanned chickpeas
drained rinsed
880gcanned chopped tomatoes
¼ cupred lentils
optional
1 tspgaram masala
1 Tbsfresh coriander
to decorate
Instructions
View on bestrecipes.com.au
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Notes
7 liked
2 disliked
Easy
Delicious
Go-to
Makes leftovers
Special occasion
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