Broccoli-Chedder Soup
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat35.3 g (50%)
Carbs23.1 g (9%)
Sugars4.6 g (5%)
Protein13 g (26%)
Sodium582 mg (29%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Coarsely chop broccoli into bite size pieces.
Tear cheese into bite size pieces. Trim and slice green onions, keeping white and green portions separate.
Step 2
Place a medium pot over medium heat and add 2 tsp olive oil.
Add broccoli, white portions of green onions, 3 tbsp water, and a pinch of salt and pepper to hot pot.
![broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
![green onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
![olive oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 3
Cover and cook until water is almost completely evaporated, 2-3 minutes.
Step 4
Uncover hot pot and stir in flour until no dry flour remains.
Add 2 cups water, heavy cream, demi-glace, 1/4 tsp salt, and a pinch of pepper.
Stir vigorously until smooth, then bring to a simmer.
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
![heavy whipping cream](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
![flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
Step 5
Once simmering, stir occasionally until thickened, 1-2 minutes,
Remove from burner. Add cheese and stir until melted and smooth.
![sliced cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1567629254/custom_upload/a52ec0275a9a2ac6a41ba4c2949e9d15.jpg)
Step 6
Optionally add green part of green onions to top for garnish.
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