Crumbed Salmon With Sweet Potato Chips

Name: Crumbed Salmon With Sweet Potato Chips
Cuisine: American
Ingredients: 2 small sweet potatoes (kumara), cut into chips; sea salt and cracked black pepper; 4 slices day old wholemeal bread; ½ cup flat-leaf parsley leaves, chopped; 2 tablespoon extra vita virgin olive oil; 4 x 120g salmon fillets, skin removed; Steamed green vegetables to serve

4 steps

Delicious and all done in the oven. Recipe and photo adopted from Donna Hay

Updated at: Tue, 28 Nov 2023 00:06:57 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories416 kcal (21%)

Total Fat21.9 g (31%)

Carbs26.3 g (10%)

Sugars4.1 g (5%)

Protein29.1 g (58%)

Sodium389.3 mg (19%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2sweet potatoes

small, kumara, cut into chips

sea salt

cracked black pepper

4 sliceswholemeal bread

day old

½ cupflat-leaf parsley leaves

chopped

2 tablespoonvirgin olive oil

4 x 120gsalmon fillets

skin removed

green vegetables

Steamed, to serve

Instructions

Step 1

Preheat oven to 200°C (400°F). Place the sweet potato on a baking tray, drizzle with 1 tablespoon oil and sprinkle with salt and pepper. Roast for 30–35 minutes or until golden.

Step 2

While the sweet potato is cooking, place the bread, parsley, lemon zest, chilli flakes,, salt and pepper in a food processor and whiz to combine. Stir through the other tablespoon of olive oil

Step 3

Place the salmon on a baking tray lined with non-stick baking paper, top with the breadcrumb mixture and bake for 12–15 minutes or until golden and cooked to your liking.

Step 4

Serve with the sweet potato chips and steamed green veg or a big green salad