Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat6.2 g (9%)
Carbs45 g (17%)
Sugars20.1 g (22%)
Protein3.1 g (6%)
Sodium11 mg (1%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preriscaldare il forno a 180 °C (statico)
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Step 2
Spezzettare le banane in una ciotola
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Step 3
Unire lo zucchero e l'olio di semi, poi iniziare a frullare con un mixer
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Step 4
Aggiungere il latte di riso contuando a mescolare fino ad ottenere un composto omogeneo
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Step 5
Aggiungere la farina setacciata insieme al cacao amaro e il lievito (per evitare la formazione di grumi)
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Step 6
Incorporare anche le gocce di cioccolato
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Step 7
Versare il composto in uno stampo da plumcake precedentemente oleato e infarinato
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Step 8
Cuocere per 50 minuti circa.
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Notes
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