Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per recipe
Calories2968.2 kcal (148%)
Total Fat8.8 g (13%)
Carbs753.8 g (290%)
Sugars691.1 g (768%)
Protein8.4 g (17%)
Sodium20.5 mg (1%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
PREPARATION
Step 2
Place sliced bananas in a large pot or Dutch oven over medium-high heat and top with sugar, pineapple (and juices), sugar, coconut and lemon juice, and bring to a boil.
Step 3
Reduce heat to medium-low and, stirring frequently, cook until mixture is thickened and has reduced down. Banana slices will break down into pieces.
Step 4
Mixture is ready when it coats the back of a spoon; remove from heat and transfer to glass jars. Let cool, then refrigerate until ready to use.
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