Caramel Apple Overnight oats
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By Mia Poppleton
Caramel Apple Overnight oats
2 steps
Prep:5min
Updated at: Wed, 29 Nov 2023 21:45:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat8.5 g (12%)
Carbs62.3 g (24%)
Sugars17.3 g (19%)
Protein42.6 g (85%)
Sodium234.2 mg (12%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the soya milk, linseed, 1 TBSP skyr and grated apple to the oats. Mix well
Step 2
Add the protein powder to the skyr and mix until smooth. Top this on the oat mixture and refrigerate for at least a few hours
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