Lemon Parmesan Chicken and Rice

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Mix together lemon juice, olive oil, salt, pepper and garlic powder to make your lemon pepper marinade. Add in your chicken breast (flatten/tenderize first) and let marinate for 30 minutes

Step 2

Rinse rice in a mesh strainer under cold water for 2 minutes, then combine with 480g of water and 30g of butter and bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from heat, keep covered, and let sit another 10 minutes to cook rice.

Step 3

Cook chicken in a pan over medium high heat - flip every 1-2 mins until cooked through

Step 4

Place all sauce ingredients in a blender and blend until completely smooth. Once chicken is done cooking, remove from pan, turn heat to lowest setting, and juice half a lemon to deglaze. Pour over your sauce (make sure the pan isn't too hot) and simmer for a few minutes until slightly thickened

Step 5

Separate your rice in to 5 equal servings, top with sliced chicken and pour over your sauce.