By Ainsley Welch
Turkey Meatloaf
4 steps
Prep:20minCook:1h 20min
Serving size is 1 slice. 3 WW points.
Tip: To give the meatloaf a light texture, it's important to mix the ingredients as little as possible. Overworking will make it rubbery and tough.
Updated at: Mon, 04 Dec 2023 23:52:57 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories173 kcal (9%)
Total Fat1.2 g (2%)
Carbs12.1 g (5%)
Sugars6 g (7%)
Protein29.9 g (60%)
Sodium507.2 mg (25%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the potato in a small saucepan and cover with cold water by 2 inches. Bring to a boil and cook until tender, about 20 minutes; drain and let cool about 10 minutes.
Step 2
Preheat the oven to 400°F. Spray an 8 1/2 x 4 1/2-inch loaf pan with nonstick spray.
Step 3
Peel the potato and shred it on the large holes of a box grater into a large bowl. Add the turkey, onion, parsley, egg white, mustard, oregano, Worcestershire sauce, salt, and 1/4 cup ketchup.
Step 4
Bake until an instant-read thermometer inserted into the center of the meatloaf registers 165°F, 50-55 minutes. Remove from the oven and let stand about 15 minutes. Cut into 6 slices.
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