![Franco Namani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658299349/v3/users/uploads/ryok2fvhaxcub65vbhj3.jpg)
By Franco Namani
Eggs & Veggies Meatloaf
5 steps
Prep:10minCook:50min
This healthy Mediterranean meatloaf is a great twist on the traditional dish. It's a moist, flavorful meatloaf stuffed with hard-boiled eggs and vegetables, rolled and topped with a layer of a glazed seasoned tomato puree.
Updated at: Thu, 17 Aug 2023 06:03:24 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories548.3 kcal (27%)
Total Fat28.1 g (40%)
Carbs21.6 g (8%)
Sugars4 g (4%)
Protein52.2 g (104%)
Sodium1305.2 mg (65%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![- 1 kg ground meat (turkey, beef or pork).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764513/graph/fooddb/6e384deb16ceac94fa66f0ba74374db6.jpg)
1kgground meat
turkey, beef or pork
![- ½ onion finely diced.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
finely diced
![- 1 carrot, peeled (125g), grated.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
125gcarrot
peeled, grated
![- 1 small zucchini (125g), grated.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
125gzucchini
small, grated
![- 1 1/2 cup of breadcrumbs. (125 g).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
1 ½ cupbreadcrumbs
![- 4 cloves garlic, mashed.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
mashed
![2 tbsp Olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![- 3 tbsp chopped parsley.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
3 Tbspparsley
chopped
![- 1 tsp salt.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![- 1 tsp black pepper.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspblack pepper
![- 1 tsp mustard powder.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
1 tspmustard powder
![- 1 tbsp pomegranate molasses mixed in 1 tbsp of water.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 Tbsppomegranate molasses
mixed in 1 tbsp of water
![4 hard boiled eggs for 6 minutes, & peeled.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4eggs
hard boiled, for 6 minutes, & peeled
![- 4 tbsp crushed tomatoes with Italian seasoning. or catchup.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
4 Tbspcrushed tomatoes with Italian seasoning
or catchup
Instructions
Step 1
Preheat the oven to 180°C. Thinly mince the onion, garlic, zucchini and carrots In a frying pan, combine the minced veggies with the olive oil and cook on medium heat until soft.
![Frying Pan](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/FRYING_PAN.png)
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 2
In a large bowl, combine the ground meat, breadcrumbs, parsley, cooked veggies and spices. Knead with your hands until perfectly combined.
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
Step 3
Add half the meatloaf mixture to an 8x4 inch bread loaf pan. Add the four hard boiled eggs on top of the meat and cover with the other half of of the meat completely.
![Loaf Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416614/custom_upload/078d6f93f8ea7625f558ca42db266d68.jpg)
Step 4
Spoon the crushed tomatoes all over the meatloaf. Cover with aluminum foil and place in the oven to bake for 45 minutes.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
![Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416641/custom_upload/673d1358153e450accbad7592d6ec314.jpg)
![Foil](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Foil.png)
Step 5
Take it out of the oven and let cool 10 minutes before taking it out of the bread loaf pan and serving.