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Coconut Water Smoothie

6 steps
Prep:5minCook:10min
Coconut water is a nutrient-rich drink that can help you stay hydrated and provide several health benefits. It is a natural source of several important minerals, including potassium, calcium, and magnesium, which are essential for maintaining healthy body functions.
Updated at: Sun, 10 Dec 2023 04:37:51 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
0
Low

Nutrition per serving

Calories7.9 kcal (0%)
Total Fat0.2 g (0%)
Carbs1.7 g (1%)
Sugars0.8 g (1%)
Protein0.4 g (1%)
Sodium25.4 mg (1%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crack open the coconut and pour the water into a blender.
coconut watercoconut water
cocoa powdercocoa powder
waterwater
strawberriesstrawberries
Step 2
Scrape out the coconut meat and add it to the blender.
Step 3
Blend the coconut water, fruits and cocoa powder until smooth.
Step 4
Boil the mixture in a kettle
Step 5
Serve the coconut water chilled.
Step 6
Enjoy your homemade coconut water! 🥥🌴

Notes

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